Category Archives for "Happiness"

How to build confidence (and the question you should ask instead)

How do you build higher levels of long-lasting confidence? The type that stands the test of time and doesn’t rely on you looking good and feeling better than all the rest. Many things we traditionally use to build confidence don’t work in the long-term because they only go surface deep. So what should we do […]

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Why New Year’s Resolutions Suck And What You Can Do Instead

New Year's Resolutions

There are some strange traditions around the world. Tomato fights in Spain, the battle of the oranges in Italy, cinnamon showers in Denmark and cheese rolling competitions in England. Another tradition, and one which doesn’t involve an unnecessary waste of good food, is setting New Year’s resolutions. An opportunity to remove something you really enjoy during […]

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6 Things You Need To Have More Purpose In Life

Purpose

I interviewed a group of men recently and asked them a simple question. What’s the most important thing in your life that you don’t have? The number one response from almost every man was that he wanted to live with more purpose in life. These men wanted to make a difference, to feel alive, to […]

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10 Signs You Need More Purpose In Life

Purpose

It’s easy to lose focus on what’s important in life. When I was young I wanted to be a doctor. At the time I knew this was because I loved helping people. However, as I became older I lost connection to my why and took a different path instead. It took me 20 years before […]

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7 3 Magic Words Women Love That Men Need To Learn

Words Women Love

Many years ago I had an argument with my girlfriend that was the most frustrating of my entire life. It was as if I was talking about….you know….what we were talking about, and she was talking about something completely different.  Arguments like this weren’t uncommon at the time and would lead to disconnection, mistrust, anger […]

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4 Practical Tips To Help You Find Your Purpose

Find purpose

Mark Twain once said “the two most important days in your life are the day you’re born and the day you find out why”. That’s because there often comes a time in our lives when we look at ourselves and realise that something is missing.  It’s when we reach a stage in life and realise that we […]

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6 The 4 Stages of Life and How to Hack Them

Life Hacks

What would you think if I told you that there are four key stages to life? And that understanding and moving through these stages is one of the secrets to a happy and successful life. These four stages represent four periods of growth and require a transition from one to another. However, it’s the inability to […]

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5 5 Things Women Want That Men Aren’t Ready to Hear

Women Want

It’s a stereotype as old as time that men don’t understand what women really want. One of the problems in modern relationships is we inherited the template for what they should look like from our parents. Therefore much of our language, beliefs, and behaviours are rooted in the past. What women wanted in their relationships 30 […]

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