Stop Saying “Sorry” In Your Relationship – And What To Do Instead

When I was young I was like every other kid, always in and out of trouble. I pushed the boundaries of what was acceptable in order to see what I could get away with. When I pushed, I’d often keep on pushing until someone said “stop.” During my childhood I heard lots of: “STOP!!”  Quickly […]

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One Of The Biggest Reasons Men’s Relationships Turn Sour

Relationship Argument

It was yet another stupid argument that escalated from nothing to a hundred miles an hour in seconds. I’d been there so many times before, entrenched in warfare with us both preparing our defenses and priming our attacks. The intense emotions of the moment always took over, denying me the opportunity that hindsight would later […]

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9 A Dirty Word Men Don’t Want You To Know About

Loneliness

There is an epidemic amongst men that they don’t want you to know about. It’s something they’re hiding from you that brings them great shame. They’re hiding it because admitting it exists strikes at the very core of something they learnt a long time ago. Men learnt to hide anything that isn’t consistent with being the […]

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12 5 Things Women Want That Men Aren’t Ready to Hear

Women Want

It’s a stereotype as old as time that men don’t understand what women really want. One of the problems in modern relationships is we inherited the template for what they should look like from our parents. Therefore much of our language, beliefs, and behaviours are rooted in the past. What women wanted in their relationships 30 […]

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4 4 Difficult Truths To Make You A Better Man (And Each With A Pay Off)

Difficult truths

Remember when you were a kid and you thought that the whole world revolved around you? Everything and everyone in life was designed for the sole purpose of how you were going to get precisely what you wanted. Nothing else mattered except you and your pursuit of germs, small animals, inappropriate places to poo and […]

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2 3 Things Women Say That Men Don’t Understand

Men don't understand

Albert Mehrabian was a psychology professor in the 1970s who famously suggested that only 7% of our communication uses words. This number has been challenged at great length over the years. However, it does point to an important truth. The truth that there is a whole range of ways we communicate beyond the words we […]

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How to build confidence (and the question you should ask instead)

How do you build higher levels of long-lasting confidence? The type that stands the test of time and doesn’t rely on you looking good and feeling better than all the rest. Many things we traditionally use to build confidence don’t work in the long-term because they only go surface deep. So what should we do […]

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The Trainspotter And The Cowboy – Which One Are You?

We show up as two key characters in life; The Trainspotter and The Cowboy. The trainspotter reads all the books and attends all the courses before acting because there’s always something they need to learn so they’re ready. The cowboy read one book and is now teaching it. The cowboy is making mistake after mistake but learns […]

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2 How To Use Your Next Fight To Improve Your relationship

The quality of your relationships is proportional to how well you learn to fight. That’s because it’s actually possible to improve your relationship following your next fight.  Fights lead to more fights which leads to mistrust, distance, disconnection and ultimately to a break down in the relationship. To improve your relationship you need to change […]

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