Just give me the details
This programme is for a maximum of eight men, and will include:
Video Conferencing Calls
There will be 7 x 2 hour long group calls using Zoom video conferencing. These calls will be where we do the bulk of our work together and will be recorded and made available to you afterwards in case you can’t make one.
The men in your group will be part of your new support network to help keep you motivated. You will have access to your own online group forum to enable you support each other and you will receive unlimited coaching and mentoring from myself
You will receive training videos and audios to help train you in specific embodiment, meditation and breathing exercises that will help to strengthen and deepen your nervous system, breathing and presence as a man.
You will receive assignments after each call to delve deeper into the work we cover. You will also receive an inspiring reading list of books to keep you motivated